Below you will find helpful information for West Zone athletes.

Figures and Elements 2022-2025


12u Figures

Novice Figures.pdf

Novice and Intermediate Figures


Youth Figures

AM_FINA new TRE table-at-a-glance.pdf

Technical Routine Elements A & B

SNT Trade Secrets

Check out this playlist of tips and tricks from members of the USAAS Senior National Team!

USAAS AEC Nutrition Webinar

Katie Spada R.D. L.D.N, former National Team athlete & OSU Collegiate Athlete shares information on nutrition and fueling your body. This webinar was organized by the Athlete Executive Council.

Grade Level Testing

Check back soon for updates to Grade Level Testing!

Helpful Links


USA Artistic Swimming Instagram

USA Artistic Swimming Senior National Team Instagram

USA Artistic Swimming Junior National Team Instagram

USA Artistic Swimming Twitter

National Athlete Representatives

USOPC-AAC- Morgan Fuller Kolsrud

AEC President- Emmanuella Tchakmakjian

USOPC-AAC Alternate- Olivia Ekberg

Athlete at Large-Megan (Hansley) Robins

General BOD Athlete Rep- Lauren McFall Gardner

General BOD Athlete Rep- Carrie Barton Garten

VP DEI-Bill May

VP Olympic International- Ivy Davis

VP Member Services- Leah Ryzenman

VP Competitive Operations- Heather Ding

AEC Secretary- Zoe Tomlinson

West Zone Athlete Reps

Senior Athlete Rep-Miya Yamamato & Ayla O'Neil

Junior Athlete Rep-Natalie Smith, Eloise Krigbaum, Isabella Manuel, & Marlo Goldhoff