Below you will find helpful information for West Zone athletes.

Figures and Elements 2022-2025


12u Figures

Novice Figures.pdf

Novice and Intermediate Figures


Youth Figures

AM_FINA new TRE table-at-a-glance.pdf

Technical Routine Elements A & B

SNT Trade Secrets

Check out this playlist of tips and tricks from members of the USAAS Senior National Team!

USAAS AEC Nutrition Webinar

Katie Spada R.D. L.D.N, former National Team athlete & OSU Collegiate Athlete shares information on nutrition and fueling your body. This webinar was organized by the Athlete Executive Council. 

Grade Level Testing

Check back soon for updates to Grade Level Testing!

Helpful Links


USA Artistic Swimming Instagram

USA Artistic Swimming Senior National Team Instagram

USA Artistic Swimming Junior National Team Instagram

USA Artistic Swimming Twitter

National Athlete Representatives

AEC President- Emmanuella Tchakmakjian

Team USA Athlete's Commission Rep (Team USA AC)  - Mariya Koreleva

Team USA Athlete's Commission  Leadership Team Rep (Non Voting) - Morgan Fuller-Kolsrud

Team USA Athlete's Commission Rep Alternate- Monica Velasquez-Stiak

Athlete at Large- Claire Barton

General BOD Athlete Rep- Natalia Vega

General BOD Athlete Rep- Bill May

VP DEI - Luz Portilla Villota

VP Olympic International- Amy Gao

VP Member Services- Helen Beer

VP Competitive Operations- Katie Wiekowski

AEC Collegiate Rep- Lauren Cook

AEC Secretary - Zofi Steffen

West Zone Athlete Reps

Senior Athlete Rep-Eloize Krigbaum, Marlo Goldhoff, Jennifer Ryu

 Junior Athlete Rep-Amy Wang, Marikit (Mari) Flores, & Sophie Schroeder